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MEDIATATION

Background of Meditation

Meditation generally refers to the state of concentrated focus on an object of thought or awareness. The background of meditation stems from the aim...

Meditation Exercises

Meditation exercises are effective means of reducing stress and teaching your body and mind to relax. Not only that, such exercises can also help...

Stress Release

Stress and Anger is a poison for our mind and body. Usually, anger is caused by a situation that one deems unfair or someone may...

Power of Meditation

The Power of Meditation Today’s world is changing fast, we benefit by using  the power of meditation. People are incorporating more holistic practices and mindful...

Types and Benefits of Meditation

  Types and Benefits of Meditation Meditation is a form of relaxations that is practiced by so many people all over the world. It is a...

Meditation and inner strength

Meditation is easy to do and can give you an instant feeling of calmness and relaxation. This mediation technique is simple and very effective...

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