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Are people going back to ancient practices?
People are now going back to ancient practices because they know that the modern times have been causing them too much stress. Of all...
Background of Meditation
Meditation generally refers to the state of concentrated focus on an object of thought or awareness. The background of meditation stems from the aim...
7 Foods to Eat and Have Healthy Diet
Many of us understand that eating in moderation contributes very much to our healthy lifestyle. In that case, for most of us, that, unfortunately,...
Do older adults like yoga?
According to "the" study 20% of the 17 million yoga practitioners in America are over the age of 55. Older adults like yoga because...
Lose Belly Fat
The hardest type of fat to lose is belly fat and it's the most important fat to lose. Belly fat can be a sign...