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What Not to Do When Burn Fat in Fat Loss Plan

If you’re not finding results in your fat burning regime, there are likely some things that you may be doing wrong. Will help if you know about what you’re not supposed to do when trying to burn fat. You can see the explanation below :

fat loss1. Not Eating Enough Calories
You should know how many calories you need to eat per day to defend a certain weight. Choose to use your goal weight as your calorie range for best results.

2. Eating Too Many Calories
Many people do not track their calories at all, and therefore they eat too many calories. Even if you eat all healthy food, you can still eat too many calories and not burn fat .

3. Not Eating the Right Amount of Protein
You can both eat too little protein and too much protein. Shoot for about 20 to 30 percent of your daily calories to be healthy protein. Remember that you can get protein from vegetables, fruit, beans, legumes and nuts besides fish and lean meat.

4. Not Eating Enough Vegetables
Try filling half of your plate with vegetables. The great thing about vegetables is that they are very low in calories so you can eat a high volume of them without breaking your calorie bank.

5. Not Eating Enough Fruit
The sugar in fruit is not bad for you. When you feel like consume a snack or something sweet and you have the calories to spare, eat fruit. It will give you energy plus vitamins and minerals .

6. Not Eating Enough Whole Grains
Don’t give up grains only because you’re trying to burn fat. Steel cut oats, quinoa, cracked wheat, and other whole grains are good for you in measured serving sizes.

7. You Drink Your Calories
To burn fat, don’t drink your calories. Avoid drinking juice, sweetened coffee or tea, and other calorie laden beverages in favor of fresh filtered calorie free water .

8. You Eat” Calorie Free” Fake Food
Don’t fool yourself into thinking you can drink diet soda, and use fake zero calorie sweeteners and still burn fat. These additives can not only be dangerous but studies also show that people who use them tend to be fatter, not thinner.

9. You Avoid Exercise Completely
You can’t burn fat and become a couch potato. Even if you have health issues that keep you from doing very heavy activities, you can still move around in your chair and get moving somehow.

10. You Don’t Do Enough Cardio
Cardio is essential to burning fat. If you have health issues that prevent you from doing hard enough cardio, you’ll need to eat less calories to make up for it. But you can also try breathing exercises that can increase your oxygen intake and help burn fat.

11. You Are Too Stressful
If you have a lot of stress in your life, it will obviously itself as added fat, usually on your belly. Try to find a way to relax every day. Try yoga, meditation or even prayer to take you out of your worries and calm down.

12. You Don’t Get Enough Sleep
Most people need between 7 and 9 hours of sleep per night. It’s important that you schedule your daily activities so that on most nights you can accomplish this task, because not doing so can affect your hormone levels and cause your fat burning to stall .

Knowing what not to do is important and being healthy is about taking action to do more of the right things, and fewer of the wrong things every day .





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