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The most spectacular positive transformations only happen after people radically change their way of eating

Health & Fitness

The power of training is incredible. Weight training, running, swimming, jogging, yoga or crossfit, you should try them all and decide what suits your body best

Yoga & Mediatation

The individual overall health level is determined by the mental and physical well being. Do not neglect either of them

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Latest Articles

Benefits of Coffee

        Health & Benefits of Coffee.  Coffee is the world’s most popular beverage, and about 13% of adults in America consume it daily. Many people...

Stress Release

Stress and Anger is a poison for our mind and body. Usually, anger is caused by a situation that one deems unfair or someone may...

ADHD

Attention Deficit Hyperactivity Disorder or ADHD is said to be a serious that can cause a serious impact on your life. It can result...

Fasting Can Ease Arthritis Pain

      Discover how fasting can ease arthritis pain. Millions of people all around the world suffer from arthritis and the problem can range from mild...

Power of Meditation

The Power of Meditation Today’s world is changing fast, we benefit by using  the power of meditation. People are incorporating more holistic practices and mindful...

Healthy Low Carb Diet

What Is A Healthy Low Carb Diet A healthy low carb diet is made up of such a combination of micro nutrients that supply enough...

Get results in fat loss

  What Not to Do When Burn Fat in Fat Loss Plan If you're not finding results in your fat burning regime, there are likely some things...

Breastfeeding and Losing Weight

One of the most magical times in a mother's life is during breastfeeding.     Breastfeeding and losing weight at the same time. But, for more reasons...