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The individual overall health level is determined by the mental and physical well being. Do not neglect either of them

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Latest Articles

The Pros and Cons of the Paleo Diet

The paleo diet is an awesome diet that has thousands of fans all over the world. Books on this subject have become bestsellers. People...

The Power of Bikram Yoga and Its Benefits

Bikram Yoga was founded by Bikram Choudhury, a former Olympic weightlifter. These yoga classes last about 90 minutes and go through a series of...

Drinking Wine Before Bed And Weight Loss

      There's no longer any need to feel regretful about having that glass or two of wine before you go to sleep, not even¬†weight loss....

Forgiveness is Good for Your Health

        The emotion aspects of our body can easily be ignored, but their effects on our health are phenomenal. As a matter of fact, happy...

How Kim Kardashian Lost Weight.

Kim Kardashian is one of the hottest women in Hollywood, and her recent pregnancy left everyone questioning whether she would be able to lose...