Stress and Anger is a poison for our mind and body. Usually, anger is caused by a situation that one deems unfair or someone may have said or done something that offended them. People who stress out over such slights and unfair treatment, replay the same scenario in their heads over and over and over and experience the same negative emotions repeatedly.
Over time, this takes a toll on their mental and emotional well-being. They view life in a negative way and develop negative attitudes to cope with the world as they see it.
Stress and Anger
There are 5 steps that you can take when you get angry. While some people may get explosive and shout and rant as an outlet to vent their frustrations, it’s not really an effective one. In fact, if such outbursts become a habit, it can really affect you in many detrimental ways.
Now let’s look at 5 effective steps to cope with anger
1. Breathe Deeply
Deep breathing has a very calming effect on the body. When you’re angry, the body breathes more rapidly but in a shallow manner. This deprives your body of oxygen which further exacerbates the situation.
By taking deep breaths, you’ll not only be calming your overactive brain but you’ll also be giving yourself some time to think and not react hastily in a way that might be embarrassing or unnecessary.
2. Step Back
This is a very important step. You must take a step back from your anger and view it from the perspective of a third party. If someone said something mean about you, the natural human response is to get defensive or angry.
Take a step back and ask yourself why you’re stressing yourself out over this. Maybe you believe that what the other person said about you is true. Very often, people feel insulted by comments from others because they believe them to be true on a subconscious level.
If it’s not true, why would the other person put you down? Are they normally unhappy people who take pleasure in tearing others down?
By reflecting on this, you will be thinking instead of reacting. You’ll realize that in most cases, there’s nothing much to be upset about. You can just dismiss these comments and move on with life without being stressed or aggravated.
Analyze the situation, the people involved, the reasons they behave the way they do and see if you can figure out why. When you do, you’ll be able to act in such a manner.
It may seem crazy to smile even if you’re furious. However, the mere act of smiling will help to relieve some of the tension you’re feeling. Your body is trained to be happy when you smile.
So, the act of smiling will calm you down and de-stress you.
4. Write it Down
Abraham Lincoln, used to write long letters to people who caused him grief. However, he never sent any of those angry letters. He burned the letters after writing them. The writing process was cathartic since it helped him express his anger, bitterness, disappointment and other negative emotions.
Do write down how you feel and you can say whatever you want. After penning it all down, either burn the paper or throw it away. If you don’t wish to write, you could type it all out and delete the document when you’re done. The goal is to express yourself instead of keeping it all bottled up inside and getting stressed out.
5. Realize Your Own Mortality
This is a big one. People often forget that they’re mortal and that death is the great equalizer. The average person lives about 30,000 days.
That doesn’t seem like a lot, does it? – No, it doesn’t.
Yet, we go around being upset and angry like we’re immortal. Cast your stress and anger aside.
Don’t sweat the small stuff and it’s mostly small stuff anyway. Be happy for what you have and if anyone aggravates you, let it go. Don’t use up your precious days sweating over nasty comments, unfair treatment and irrelevant negativity.
Stress Release & Meditation
It’s a stress release to practicing meditation, it is helping people in all areas who meditate daily.
The modern times have given people “instant” everything—including convenience, solutions, and results among so many others. But, amidst all the advantages it gives to people, it also brings a lot of stress that would eventually lead to serious problems. Because of this stress, more and more people are getting into one of the most powerful means of concentration called “meditation.”
Described as a state wherein a person is in deep concentration on something, either awareness or some object of thought, meditation can be considered as one of the oldest means of calming the mind and the soul. Usually involving one’s attention to be turned into a single point of reference, meditation is practiced by so many people because it can lead a person to a consciousness an inch higher than the ordinary person.
Meditation traces its history back some 5,000 years ago. It is said that the practice has been a very important constituent of various religions in the Eastern part of the world. Through the years, people who practice mediation were able to develop various disciplines. These disciplines were known to involve a large range of psychophysical and spiritual—or a combination of both—that leads to the enhancement of a person’s higher level of mental concentration.
Derived from the Latin word “meditatio,” equivalent to “all types mental or physical exercise,” the meaning of meditation has also evolved as times went by. Now, mediation is more popularly perceived as “contemplation” or “inward reflection.”
If you are one of those who planning to indulge in practicing meditation or just interested in its seemingly limitless possibilities, then you can start by familiarizing yourself with the various forms of meditation known today. Many common forms of meditation include “Bodhidharma,” “Hinduism,” “Bahá’í Faith,” “Buddhism,” “Christian meditation,” “Islam Meditation,” “Jainism,” “Judaism,” “Sikhism,” and “Taoism.” Each and every one of these forms mentioned has their own understanding of meditation and also have different sets of practices that come with it.
Types of meditation include what is called transcendental meditation (TM), the mindfulness meditation, and some of the forms included in the Eastern tradition including the buddhist, Taoist, and zen meditation.
If you are just starting, the first thing that you need to concentrate on is the elements for involved in a basic traditional meditation. Usually, there are four elements that greatly affect traditional meditation including a place that is quiet, a posture that is comfortable, an object that a person can to focus his or her attention and n attitude that is relatively passive.
Mediation can indeed be a great mental exercise for anybody. It can also serve as a stress release because it allows the person to empty his or her mind in other things for a moment and focus the attention to only one thing. Once this is done, the person can feel relief and lighter feeling that can enable him or her to think clearly.
The Benefits of Meditation
Meditation plays a large part in Eastern philosophies and religions. Later on, the West also got hold of it and has realized that it has a lot of health benefits.
The one thing students and those work deal with everyday is stress. Meditation for just 20 minutes allows you to relax and later enables you to make an effective decision. It also lowers the level of stress anxiety in your system thus decreasing the risks of heart disease significantly so good stress release.
The practice of meditation also makes you self aware of what is happening around you. This enables you to focus on the present rather than events that happened in the past or the future. It teaches you to be in control of your mind and not make you do anything based on your emotions.
Believe it or not, meditation also develops insight into our subconscious. This is because our attitudes, behavior, feelings and perceptions are all connected and if you are able to harness it, you will be able to understand yourself better.
This allows you to have a positive outlook in life and even make changes in yourself. You become content or thankful with what you have instead of harboring feelings of anger, anxiety, greed, hatred and jealousy towards yourself and others.
You will also be able to see the big picture instead of the small one when given a task at work so even if there are a few setbacks a long the way, you are still able to keep your eye on the end game.
Medication can also make you feel younger. This is because in one study, people who have been practicing this for many years were physiologically 12 years younger than their chronological age. The results of the test were based on the test subject’s auditory discrimination, blood pressure and eye sight.
So now that you know the benefits of meditation and what it can possibly do, you are probably asking yourself right now how does it work? Well, let us first correct the common misconception about meditation.
A lot of people think that you have to sit in a pretzel position or go off to some far away place to make this work. The truth is that you just have to find a quiet place where you won’t be disturbed, sit on the floor or on a chair in whatever position you like best and slowly clear your mind of all thoughts.
You should keep in mind that sitting in a comfortable position may sometimes make you doze off. So concentrate otherwise it defeats the purpose of this exercise.
Next, you should close your eyes, focus on your breathing and let the positive air go in and the negative thoughts go out. You might hear sounds nearby and since you can’t do anything about that, just acknowledge that it is there and just concentrate on this exercise.
This can be done at work or at home and how long it will be done depends on you. Some people may start out for 5 minutes and then extend the time in the future. The important thing is that you feel recharged and ready to taken on whatever challenge is out there when you are ready to open your eyes. This is one way to meditate.
Is Medication any good?