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Food & Drink

The most spectacular positive transformations only happen after people radically change their way of eating

Health & Fitness

The power of training is incredible. Weight training, running, swimming, jogging, yoga or crossfit, you should try them all and decide what suits your body best

Yoga & Mediatation

The individual overall health level is determined by the mental and physical well being. Do not neglect either of them

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Latest Articles

High Blood Pressure

Most people love to eat the wrong foods, high in sugar and high in salt. That's just how we as humans are because most...

Do older adults like yoga?

According to "the" study 20% of the 17 million yoga practitioners in America are over the age of 55. Older adults like yoga because...

Supporting The Immune System

Supporting the immune system is a completely vital issue of life and should be a day by day concern that all people ought to...

Are people going back to ancient practices?

People are now going back to ancient practices because they know that the modern times have been causing them too much stress. Of all...

Losing Belly Fat

The hardest type of fat to lose is belly fat and it's the most important fat to lose. Belly fat can be a sign...

What is CrossFit and is it Effective?

CrossFit is relatively new if you compare it to established fitness programs such as the P90X or Tae Bo. However, it has taken the...

Health And Fitness

In today's society, just about anyone you talk to is trying to keep themselves on a good healthy track of losing weight and staying...

Background of Meditation

Meditation generally refers to the state of concentrated focus on an object of thought or awareness. The background of meditation stems from the aim...