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The most spectacular positive transformations only happen after people radically change their way of eating

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The power of training is incredible. Weight training, running, swimming, jogging, yoga or crossfit, you should try them all and decide what suits your body best

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The individual overall health level is determined by the mental and physical well being. Do not neglect either of them

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HEALTH & FITNESS

High Blood Pressure

Justina - 0
Most people love to eat the wrong foods, high in sugar and high in salt. That's just how we as humans are because most...
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YOGA

Do older adults like yoga?

Justina - 0
According to "the" study 20% of the 17 million yoga practitioners in America are over the age of 55. Older adults like yoga because...
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HEALTH & FITNESS

Supporting The Immune System

Justina - 0
Supporting the immune system is a completely vital issue of life and should be a day by day concern that all people ought to...
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MEDIATATION

Are people going back to ancient practices?

Justina - 0
People are now going back to ancient practices because they know that the modern times have been causing them too much stress. Of all...
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HEALTH & FITNESS

Losing Belly Fat

Justina - 0
The hardest type of fat to lose is belly fat and it's the most important fat to lose. Belly fat can be a sign...
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HEALTH & FITNESS

What is CrossFit and is it Effective?

Justina - 0
CrossFit is relatively new if you compare it to established fitness programs such as the P90X or Tae Bo. However, it has taken the...
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HEALTH & FITNESS

Health And Fitness

Justina - 0
In today's society, just about anyone you talk to is trying to keep themselves on a good healthy track of losing weight and staying...
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MEDIATATION

Background of Meditation

Justina - 0
Meditation generally refers to the state of concentrated focus on an object of thought or awareness. The background of meditation stems from the aim...
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